MidstreamMake sense of what is happening
Looking at thoughts, feelings and patterns with curiosity rather than blame.
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Mental Health, Anxiety, Depression & Maladaptive Coping
When it all feels overwhelming, unsteady, or hard to manage, counselling can help build understanding, steadiness, and healthier ways of coping.
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Anxiety and low mood rarely affect just one person. They can change how you communicate, how close you feel and how you share the load at home. Counselling can support you individually or as a couple, so both partners understand what is happening and how to help.
Counselling is not a replacement for medical care. If you're struggling, your GP can help with assessment and treatment options. If you are in crisis, call 000 or Lifeline on 13 11 14.
You might be noticing
- Worry or low mood is affecting daily life
- You lean on habits that help short term but cost you later
- Your partner wants to help but does not know how
- You feel stuck and tired of feeling this way
How counselling can help
Practical tools
Skills for anxiety, low mood and urges that you can use between sessions.
Support for partners
Helping couples understand and support each other through hard seasons.
Common questions
Can counselling help with anxiety?
Yes. Counselling can help you understand what drives your anxiety, notice patterns and practise tools for calming your body and mind that you can use between sessions.
Can counselling help when one partner has depression?
Yes. Couples counselling can help both partners understand depression, reduce blame and find practical ways to support each other while the person who is struggling also gets appropriate care.
Do I need a mental health care plan?
No. You don't need a referral or plan to see a counsellor. A mental health care plan from your GP is needed for Medicare rebates with psychologists.
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Ready when you are.
The first step is simply a conversation. In the room or online.
Book a session